GRINspiration!

15 Jul Share this on Pinterest to share the message!

I love using Pinterest, but there’s a phenomenon that’s inescapable.

Thinspiration. (aka thinspo)

Thinspiration is content (generally, images and mantras) designed to motivate people (mostly women) to stay on their diets. While health motivation is a good thing, thinspo often goes too far, and promotes becoming too thin. Some women claim to be naturally extremely thin, but for many women, it’s unhealthy – but thinspo encourages women to strive for that goal anyway.

There are two main types of thinspo: typical and reverse.

This is a typical piece of thinspo: showing a real-life woman who is extremely thin.

“Reverse thinspo” is usually images of extremely obese people.

Thinspo generally presents these two extremes as one-or-the-other: if you’re not thin, you’re obese.

Sometimes, thinspo doesn’t have an image of a person at all, but instead glamorizes not eating with words.

This type of “motivation” was started in the pro-anorexia (pro-ana) movement, so girls with eating disorders would stay committed to their dysfunctional relationship with food. It’s risen in popularity – even though some social networking sites are banning it. In all fairness, Pinterest has technically banned it, too – but the ban is only as good as its enforcement, and I still see lots of thinspo posted.

So, it’s time for body-positive people of every size to take back social media sites. It’s time for us to stand up against thinspiration on all of our social networking sites, because it’s at best damaging to self esteem and at worst, dangerous.

It’s time for…. (dun dun duuunnnnn)…. GRINspiration!

Share this on Pinterest to share the message

So, help me, readers. On your Pinterest, Tumblr,Facebook, Twitter or other favorite social networking site, spread this new idea. Let everyone know there’s an alternative to thinspo, and it’s grinspo!

Beyond just posting the image I created, post photos that demonstrate beauty in all sizes. Show bodies in action, people laughing, and the rich colors of international traditional clothing.

We only get one body, so we might as well love it! 🙂

Are you a feminist?

12 Jul

Wow, everyone. My post from yesterday, 77 reasons we still need feminism, is officially my most popular blog post of all time, less than 24 hours after posting it. Thank you so much.

I worked on that post for nearly a month before I posted it. I came up with more than 77 reasons, but I pared it down to that symbolic number. I was nervous to publish it, because it’s raw – “feminism” is still considered a dirty word, and feminist concerns are so often dismissed. But I heard from so many of you afterward about your own experiences; the post really seemed to strike a chord with the men and women who read it.

That’s why I want to expand the post. I want to include more information for aspiring feminists and put more faces on feminism. I’ve decided to create  a free e-book – a beautifully designed piece of multimedia to be shared and to unify. A piece of work to let other feminists know they aren’t alone. Something for non-feminists to read, to blow away misconceptions about what feminism is. Share this image on social media to spread the word!

I need your help.

If you consider yourself to be a feminist and want to be a part of this e-book, you can help out. Go to my post and pick a number (or a few!) you feel especially passionate about. (Or make up your own reason, if I don’t have the right one.)

Then visit my submission form and tell your story.

I’ll compile the stories into an e-book and post it here on my blog when it’s finished. I’m not looking to make any money from this, so it will be free to download and contain no advertisements.

Please share this project with anyone who might be interested, for the best collection possible!

77 reasons we still need feminism

11 Jul This is what a feminist looks like!

This is what a feminist looks like!

Lately, I’ve been asked more and more why I’m a feminist. “Do we even need feminism anymore?” they ask.

They think feminism is about becoming better than men. They think feminists are angry at men for their privilege (and sometimes that’s true). They allege it’s time for a men’s rights movement to counteract feminism, since some feminist measures have appeared to succeed in leveling the playing field. In some cases, women are appearing to fare better than men – for example, 25 percent more women graduate from college than men. Some people think this means feminism has worked, and is now just hurting America.

However:

And although women as a group have made substantial gains in wages, educational attainment, and prestige over the past three decades, the economists Justin Wolfers and Betsey Stevenson have shown that women are less happy today than their predecessors were in 1972, both in absolute terms and relative to men.

– Ann Marie Slaughter, former director of policy planning for the U.S. State Dept., Why Women Still Can’t Have It All (The Atlantic)

As if that isn’t enough, here are 77 reasons to be a feminist (one for each cent a woman makes for doing the amount of work that a man gets a dollar for):

  1. Lists like these are still necessary.
  2. Men make almost half a million more in 40 years of working than a woman – if they saved it up, it’s enough to feed their family for 37 additional years.
  3. Some workplaces – including in Kansas City – require women to wear heels, which cause long term health problems. There is not an equivalent for men. (It’s easy to say “So then don’t work there,” but not everyone has the luxury to choose.)
  4. Mothers are less likely to be hired than fathers. Mothers are seen as a risk – she might take days off for the kids – while fathers are seen to be hard-working family men.
  5. Women who report sexual harassment in the workplace are seen as “prudes”. Career experts advise women not to report it.
  6. We’re still held to “lady like” standards at home and work – no such standard is a barrier for men. It’s funny when men fart, but disgusting when women do it. It’s ok when men swear, but on women it’s uncouth.
  7. I don’t want my little sister to be treated like I’ve been treated in the workplace.
  8. “You’re emotional” is a way to undermine women’s passionate opinions, even when passion is seen as a benefit in men.
  9. We are not an interest group.
  10. Girls are still told “It means he likes you” when boys hit them. Violence is touted as flattery.
  11. Men get courtesies like “sir,” women are called “sweetie” in the same situations. (I’ve been called “doll”, “sweetheart,” “hun,” and “babe” in job interviews with men – I doubt they would use the same names for male interviewees.)
  12. Women who keep their maiden name after the wedding have to justify it for the rest of their life. Men aren’t asked to change their identity just because they get married.
  13. “Miss,” “Ms.,” and “Mrs.” define women by their marriage status. Men just use “Mr.” their whole life.
  14. Thinspiration.
  15. Coming out as LGBT or allied can still be scary, even if it gets better.
  16. No one should have to wait to start their career until their kids are grown.
  17. Women still aren’t allowed to serve on the front lines in the military, even if they are capable and want to.
  18. Preventative reproductive health care for women is constantly under siege in politics, but men have autonomy over their bodies and medical decisions.
  19. A woman should be able to make choices (or mistakes) without fearing it’ll look bad on all women. Men don’t worry about making all of mankind look bad.
  20. Men openly comment on a woman’s sexual appetite or ability based on her appearance. For example, my teenage sister’s friend has a tongue piercing, and constantly fields questions from men about her oral sex ability.
  21. Strangers tell women to smile.
  22. “Slut” and “whore” are still insults, because it’s shameful to be a sexual woman.
  23. As the only woman in a meeting, you’re expected to be the secretary.
  24. People think a woman dating a successful man must be a gold digger looking for someone to take care of her.
  25. I’m tired of being afraid to walk alone at night. I don’t want my sister to be afraid, either.
  26. People still think joking about rape is funny.
  27. It’s impossible to find a dance club that doesn’t play woman-hating music.
  28. People think it’s ok to deface feminist messages with anti-woman jokes.
  29. Women are expected to give up everything for her husband’s careers or be deemed selfish. However, a woman who accepts her husband’s help in her career are seen as weak and incapable.
  30. Talk shows and magazines instruct women on how to turn keys into a weapon while in parking lots. My status as a female should not mean I need to arm myself.
  31. Laws dictate when women can opt for sterilization, because an adult woman is not seen as a capable to make her own decision. (In Missouri, women must be 26. Other states go as old as 35.) Men can be sterilized at age 18. Some states require a married woman to get her husband’s permission first, too, but married men are not required to get his wife’s permission.
  32. Saying “I don’t want kids” is met with “You’ll change your mind, when you meet the right man.” Men who don’t want kids are accepted.
  33. Women are expected to tidy communal spaces at work and school after men leave the room.
  34. Online, men will attempt to silence an opinionated woman by describing graphic rape they wish they could do to her.
  35. I’m tired of people telling me I should be flattered by cat calling. It’s not flattering, it’s annoying at best and sometimes downright frightening.
  36. What you drink at the bar is seen as a message to men. 
  37. Women who are unsure about marriage are seen as mentally ill and strange. Men who feel the same way are normal.
  38. I want to see more women who look like me in the media – and not have them regulated to just being the funny fat friend.
  39. Victim blaming is still seen as acceptable.
  40. Some men talk trash on women who have given birth, because it “ruins” their body.
  41. In order to not intimidate men, women are advised to hide their professional achievements from dates.
  42. I’m told I can’t do things because I’m a girl.
  43. Overweight women are compensated less than slim women, even though overweight men are compensated more than slim men.
  44. People still think it’s acceptable to tell “make me a sandwich” jokes. Even to presidential candidates.
  45. After spending a lot in a boutique, the cashier offers to throw away the receipts so “your boyfriend/husband won’t know how much you spent.”
  46. People demand to know what last name you’ll give your nonexistent future child if you possibly decide not to change your name after your hypothetical future wedding.
  47. No one should be stereotyped because of their body. Including men.
  48. Being assertive doesn’t make me “ballsy,” since assertiveness doesn’t come from testicles.
  49. Men (yes, even young men) still complain that women in the workplace “make the office no fun” because they can’t make sexist, racist or explicit jokes anymore because women complain. Damn right I will, because it’s more fun for me to work someplace where I feel safe.
  50. “Feminism” is apparently a dirty word.
  51. Even women can be chauvinists, and don’t realize how they hurting themselves and everyone in their lives.
  52. The term “career woman” is still in usage, even though no one says “career man”.
  53. Sports shouldn’t be a “man’s world”: on the field, in the stands, or as a journalist.
  54. Despite being against the law, women are still asked in job interviews if they plan on having children, and then negatively judged for their answer either way.
  55. Wearing a skirt at the grocery store (on my way home from work), men comment, “Thank God you’re dressed like a real woman, not like all these career women around.” Sorry, bud, I am a career woman. I’m dressed this way for work.
  56. Courses and seminars on dressing appropriately for work are aimed towards women, as if men never dress inappropriately for the office.
  57. We try to “fix” ourselves instead of rebelling against impossible standards.
  58. Media for women makes them feel angry, ashamed and depressed after just three minutes of viewing.
  59. Jokes are made when female babies are born – “oops, better luck next time.” – while boys are a celebration.
  60. Referred to as a “little lady”, even when making large purchases such as a car. It’s not cute.
  61. It’s not a walk of shame, it’s a stride of pride.
  62. Told by career advisers certain aspirations aren’t for women – “They only send men overseas in the business world.”
  63. People would always ask my mom how her husband was before asking how she was. It made me angry every time.
  64. No one should be surprised that a woman who wears lipstick is a scientist.
  65. “Feminine washes” shouldn’t exist. They’re harmful and prey on insecurity.
  66. Women are told they have too many opinions to get a man.
  67. In my industry (public relations), spokeswomen are always called “PR girls”. I haven’t been a “girl” in about a decade, I’m a woman.
  68. Women (and girls) won’t go in public without cosmetics because they’re so afraid of being judged for their natural face.
  69. “Playing like a girl” is considered an insult to boys and men.
  70. “Pretty good, for a girl” is supposed to be a compliment.
  71. I still apologize for taking up space sometimes.
  72. Women are told to “man up” but men aren’t told to “woman up”.
  73. Girls are encouraged to start dieting at age 6.
  74. Birth control is seen as optional, but Viagra isn’t.
  75. Most movies fail the Bechdel Test, where the only requirement is for at least two named female characters talk to each other once about anything other than sex and relationships.
  76. Since I wear bows and high heels, people are surprised I’m a feminist.
  77. Voicing these complaints is met with accusations of whining, defensiveness, or indifference.

What did I miss?

Daniel Tosh.0? Time to uninstall.

10 Jul

Check out one woman’s experience in the audience of a Daniel Tosh stand up show:

Tosh then starts making some very generalizing, declarative statements about rape jokes always being funny, how can a rape joke not be funny, rape is hilarious, etc. I don’t know why he was so repetitive about it but I felt provoked because I, for one, DON’T find them funny and never have. So I didnt appreciate Daniel Tosh (or anyone!) telling me I should find them funny. So I yelled out, “Actually, rape jokes are never funny!”

After I called out to him, Tosh paused for a moment. Then, he says, “Wouldn’t it be funny if that girl got raped by like, 5 guys right now? Like right now? What if a bunch of guys just raped her…”

Rape jokes are a way to silence people with fear. It’s a way to put people “in their place”.

I, for one, experience a very real fear when someone jokes about raping me. (And it’s happened, of course, many times.) The men who joke about it are using it as a tool to let you know your opinions, body, and dignity aren’t valued. It’s viewed as a punishment for not being the sort of woman the “joker” expects you to be – quiet, agreeable, dressed “appropriately” (whatever that might mean), sexually willing, sexually modest, or any number of other attributes.

It’s time for comedians to know it’s not ok to joke about this stuff. It’s serious and it’s real. Half of all women have experienced sexual violence, so a comedian will be bringing up an extremely traumatic past experience to about a quarter of his audience. I don’t know about you, but I go to the comedy club to forget the really awful things in life, not be reminded by some jerk comedian.

If Tosh is coming to a comedy club near you, I encourage you to let them know you won’t be in attendance because you don’t support threats of sexual violence.

Update: Tosh says his words were “taken out of context,” and sort of apologized on Twitter. If those really are his words though – and he seems to be admitting they are – I don’t think it matters what context they came out of. Rape jokes just aren’t funny, and I’m glad he’s noticed the outlash. Maybe he’ll think twice before “joking” about gang rape again.

Power, sex, and video game tropes

5 Jul Sure, no one looks like that guy - but his appearance is about power, not sex appeal like Lara Croft's appearance.

Brandon Sheffield, a video game industry professional, boiled down the “Are women in games overly sexualized?” arguments into one simple equation: Sex vs Power.

Sure, no one looks like that guy – but his appearance is about power, not sex appeal like Lara Croft’s appearance.

It’s not that male characters in games don’t have exaggerated features that make them more visually appealing – it’s that their exaggerations make them look appear powerful instead of a sexual object.

 You want to be as cool and powerful as Kratos. Nobody wants to be Lara Croft all the time.

Players want to be Marcus Fenix from Gears of War. The camera doesn’t play seductively over his biceps. He’s a leader. He doesn’t need your protection or your pity, because he is a wall of man.

But players don’t want to be Lara Croft. Not even female players, because Croft is meant to be looked at. When you look at another person, you have the power – you’re doing the action and they are receiving it. Even female characters in games exist to give a feeling of power to male players.

As producer Ron Rosenberg told Kotaku, “When people play Lara, they don’t really project themselves into the character, they’re more like, ‘I want to protect her.’ There’s this sort of dynamic of, ‘I’m going to this adventure with her and trying to protect her.'”

Why don’t people project themselves onto Lara? Because “people” means males. Nobody (well, almost nobody) wants to be Lara Croft, not even women, because Lara is very much the subject of Male Gaze in her games, and who wants to open themselves up to that sort of scrutiny? Getting a bit deeper, while many women do want to be attractive to males, which is part of why women’s magazines often take a Male Gaze perspective as well, they don’t want to be only that. They don’t want to be stared at all the time, by everyone. Lara is at no point “just a person.”

It’s an awesome article. Go read the rest.

3 in 4 girls feel depressed, guilty and shameful after 3 minutes with a fashion magazine

25 Jun

Miss Representation’s stat card from a campaign against extreme Photoshopping.

Welcome to summer. It’s time for your “bikini body” to be unveiled, so you can be sure to catch the eye of a surfer hunk to have a summer fling with. It’s just a casual relationship (but why won’t he commit?), which we can have because we are Independent Women (who rely on bikinis and lipstick to be noticed) with Careers (but why can’t we get promoted?) and Lots of Friends (who might be frenemies).

Along with all of these convoluted dramas invented by women’s magazines, readers are made to feel insecure by the very images in the spreads. Women who are probably anorexic to begin with sit around in painful-looking poses and then are Photoshopped even smaller.

I’ve been known to fall prey to these magazines too. Let’s face it: Women’s magazines are fun. It seems like reading about hair and boys is a good way to pass the time on a plane or in the dentist waiting room.

In reality, women’s magazines just make readers anxious. In a world where women already are trying to do everything required of men and more, they don’t need a magazine telling them they aren’t doing enough and aren’t attractive enough.

The American Medical Association says seeing these unrealistic “photos” does damage to our ideas of what bodies look like. Many good examples are out there to show how models are changed to be more “photogenic,” but here’s one I really like:

This is a sample of what a photo goes through before you see it in a magazine. The designers changed 12 aspects about this girl, but didn’t change her arms, legs, neck, or hips – and those would all likely be altered in a real magazine. See the changes yourself: http://demo.fb.se/e/girlpower/retouch/retouch/index.html

With all of these images, it can be hard to remember that real women don’t look like the airbrushed models. The images inside your favorite women’s glossy have been retouched for 20+ hours each, and even those women don’t look like that.

One of my favorite online tools is My Body Gallery. On MBG, you can look up photos of women by body type, height and weight. With this tool, I discovered I thought women of my body shape and height were most attractive at 165 pounds. It’s a stunning realization.

Forget Dove ads – these are real women.

How have you combated media images of bodies to find your own happiness?

It’s like Foursquare for safe sex

12 May

Planned Parenthood rolled out a new social media site called Where Did You Wear It? so people can say where in the world they use condoms. It functions like the geolocation app Foursquare, but it doesn’t give exact addresses (your house is safe!) and doesn’t appear to require registration. You do have to input some information, but it doesn’t ask you to create a username or password.

The site is mostly used by people in their 20s, though some check ins are from older adults as well. Check-ins appear from all over the world! In Kansas City, the ages range from 20s to 50s, and seem to be fairly divided between guy/guy and guy/girl encounters. Most of the check-ins look like they’re around the midtown/KCK area, with far less in the suburbs.

Here’s a bit from their purpose:

Sex happens. We’re not encouraging you to have sex or not have sex.  We’re just encouraging people to be safer in their activities. This site is intended to provide a visual representation that safe sex happens too. There is strength in numbers. There is leadership by example. Be part of the solution. Be smart. Be sexy. Be responsible. Have safe sex and be counted to help normalize the use of condoms.

I like their mission. And the anonymity should help people feel comfortable listing their particular instance of safe sex. It’s time that being responsible and using condoms was seen as sexy.

Would you use the site?